Organic Raw Walnuts, Family Farm Organics (70g)
Walnuts are high in polyunsaturated fat, the good fat that will help lower LDL and increase HDL. They also contain a special omega 3 fat called alpha linolenic acid that helps reduce inflammation and improves heart health. Walnuts are also an excellent source of vitamins, minerals and fiber.
Like many nuts out there, walnuts can be eaten as is or tossed in whatever you see if. Add them into salads, yogurt, oatmeal, bread, or Chinese desserts like walnut sweet soup.