Organic Buckwheat Groats, Family Farm Organics (454g)

Family Farm Organics

$34.00

Only 5 left in stock



Buckwheat is high in nutrients including copper, iron and magnesium which are good for blood and heart, vitamin B which are essential for brain functions and development and vitamin C for the immune system.

Buckwheat can be eaten several ways, you can put then in salads, porridges, oatmeal or blend it with coconut milk and chia seeds to make a dessert. The flour can be used for baking, you can make noodles, toast, bread and even cake with this.