Organic Alfalfa Seeds, Family Farm Organics (200g)
Alfalfa seeds contain vitamin K, vitamin C, cooper, manganese, folate, potassium, iron, protein, fiber and other bioactive plant compounds. It is a low cholesterol seed and can help prevent cholesterol absorption in the gut. It contains antioxidants, which are known to decrease inflammation, reducing the look of aging and protect against free radicals. The fibers help with bowel movement and alfalfa seeds are good for the kidney.
Please be aware that alfalfa should not be taken if you are pregnant, on blood thinners or have auto-immune diseases. Please refer to your doctor to see if it is suitable for you.
Alfalfa seeds are most commonly sprouted and can be added to salads, sandwiches or cooked into simple dishes.