Organic Raw Brazil Nuts, Family Farm Organics (300g)
Belonging in the same family as cashews, brazil nuts offer a creamy texture with a delightful nutty taste. Brazil nuts contain various minerals, proteins and fibers as well as polyunsaturated fat that lowers LDL and increases HDL.
They are an excellent source of vitamin B and vitamin E, but more so, it is know for its ridiculous amount of selenium, a compound that is needed for thyroid health. One brazil nut (approximately 5g) offers 137% of your daily requirement of selenium.