Organic Mung Beans, Family Farm Organics (454g)
Mung beans are rich in vitamins, minerals, proteins and fibers. They are also a great source of essential amino acids and plant based antioxidants. Soaking your beans are quite good as sprouted beans have less calories and contain more free amino acids and antioxidants. It also reduces the phytic acid in mung beans, a anti-nutrients which reduces the absorption of minerals like zinc, magnesium and calcium.
Contrary to popular beliefs, mung beans will not cause bloating, even though it falls under the legume family. Traditionally used in Chinese Medicine to remove heat and water, mung beans are used to make a special cold dessert, perfect for those hot summer days.