Organic Raw Oat Groats, Family Farm Organics (454g)
Oat groats are whole kernels of oat grains. They are minimally processed to remove the husk. Due to its structure, they require a longer cook time and have a chew texture when fully cooked. They are high in fiber, B vitamins, proteins and minerals such as iron, magnesium, phosphorous and manganese. Oats have been known to contain antioxidants and lignins, which are good for the heart and reduces the risk of cancer.
Oat groats can been cooked like rice, made into porridge, overnight oat groats or made into cereal.