Organic Raw Pine Nuts, Family Farm Organics (80g)

Family Farm Organics

$63.00

Only 5 left in stock


Pine nuts are valued for their content of various minerals and vitamins. They can boost your immune system with vitamin C, improve your bone health with vitamin D and K and reduce your chances with cardiovascular diseases with antioxidants, vitamin E and B.

Pine nuts contain healthy monounsaturated fat that decrease LDL and increase HDL, but more surprisingly, their fat can help suppress hunger, making it great food for weight watchers.