Psyllium Seed Husk, Family Farm Organics (340g)
Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name is paghula.
Psyllium creates a bulk-forming laxative in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence.
A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.