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Wellness

5 Ways to Improve Your Immune System

Posted by Michelle Leung on 5月 20, 2020

5 Ways to Improve Your Immune System

Taking care of your body is the most essential thing, here are 5 ways to prep your natural fight system for the battle! 1) Good Food As the saying goes "you are what you eat", so take great care in feeding your body. Besides your regular consumption of fruits and vegetables, give your body the extra boost with superfoods.Spirulina is rich in various nutrients and may block viral replication [1].Pumpkin seeds are abundant in zinc, a vital mineral in the production and communication of immune cells [2].Sunflower seeds have selenium, a key component in thyroid gland functions, which helps facilitate the maturation of immune cells [3].Adding...

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